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Is pain preventing you from staying active? Do not let discomfort sideline you from fitness. Brought to you by Omron
Help your family move more each day and have fun with it. Think about what your family can do to be active together. Here are some ideas.
Beginning Walker -Beginner Walker plan designed to start you out on this path to health and fitness. The program consists of at least 5 days of walking
Advance Interval Walker – a challenging walk plan designed increase cardiovascular fitness and enhance fat burning potential. A mix of sprint walking, moderately-intense walking, vigorously-intense walking and hill walking.
Healthy joints are important to help keep us moving, and stay fit and healthy as we age. Take this quiz to learn more about joint health!
Osteoporosis may get you thinking about taking calcium supplements; however, the key to healthy bones could be in your pantry. What do you know about bone-saving foods? Take our quiz to find out!
Today most folks are aware of the fact that being physically fit is a critical component to maintaining overall health and increasing longevity. Yet many of us are not all that familiar with the basics of fitness. Physical fitness can be defined as …
Weight loss is a balancing act of healthy eating, exercise and good sense when it comes to calories. The more you know, the better prepared you’ll be to take control of your weight-loss goals. Take our quiz to test your calories smarts now.
There isn’t a magic wand you can wave to lose weight and get healthy – but there is a simple formula: burn more calories than you consume! Easy enough, right? Then why does losing weight seem like a tedious and even overwhelming struggle? This may be …
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